Services
My Approach
Freedom Counselling Centre offers a compassionate,
collaborative approach grounded in evidence‑based therapies.
Sessions are shaped by each client’s unique needs, drawing from modalities such as trauma‑informed therapy, cognitive‑behavioural strategies, mindfulness practices, and strengths‑based support.
The focus is on creating a safe, non‑judgmental space where clients can explore their experiences, build resilience, and move toward meaningful change at a pace that feels right for them.
Available Support
All sessions provide a safe and non-judgmental environment where clients can express
themselves freely and work towards positive change and personal growth.
One-on-One Counselling
A collaborative and personalized approach, clients are empowered to navigate life’s challenges, build resilience, and cultivate a deeper understanding of themselves.
Group Counselling
A supportive and inclusive environment where individuals come together to share experiences, gain insights, and support others in their journey towards healing and growth.
These sessions foster connection, understanding, and mutual support among participants.
Virtual Support
Convenient and confidential access to therapy from the comfort of your own space.
Through secure video conferencing platforms, receive personalized support, guidance, and mental wellness services tailored to your unique needs and preferences.
Areas of Expertise
Therapy supports individuals navigating a wide range of emotional, relational, and mental health challenges. Freedom Counselling Centre offers care for concerns such as trauma, anxiety, depression, substance use, and personality‑related patterns that impact daily life. The goal is to help clients understand their experiences, develop healthier coping strategies, and strengthen their overall wellbeing.
Trauma & PTSD
Therapy for trauma and PTSD focuses on helping clients feel safe, grounded, and supported as they process overwhelming experiences.
Sessions may include grounding techniques, emotion regulation skills, and gentle exploration of past events at a pace the client controls. The aim is to reduce distress, rebuild a sense of stability, and support healing without re‑traumatization.
Substance Use
Support for substance use concerns centres on understanding the underlying emotional, relational, or situational factors that contribute to harmful patterns.
Therapy helps clients develop healthier coping strategies, strengthen motivation for change, and build a more stable foundation for recovery. The approach is non‑judgmental, compassionate, and tailored to each person’s goals and readiness.
Borderline Personality (BPD)
Therapy for BPD emphasizes emotional regulation, distress tolerance, and building healthier relationship patterns. Clients learn practical skills to manage intense emotions, reduce impulsive behaviours, and navigate interpersonal challenges more effectively.
The therapeutic relationship provides consistency, validation, and structure, supporting clients as they work toward greater stability and self‑understanding.
Discover our diverse and specialized areas tailored to address a variety of mental health needs.
From anxiety and depression to relationship issues, we’re here to support you.
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Career Guidance
- Children Trauma
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Dissociative
- Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- Intellectual Disability
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Narcissistic
- Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Social Anxiety, Motor Vehicle Accidents
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Traumatic Brain Injury (TBI)
- Weight Loss
- Women’s Issues
Client Focus
Age
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)
Participants
Individuals
Couples
Group
Communities
Religious or Spiritual Affiliations, Bisexual Allied, Gay Allied, HIV / AIDS Allied, Immuno-disorders, Intersex Allied, Lesbian Allied, Little Person Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Sex Worker Allied, Single Parent, Transgender Allied
—Public Speaking
Group Sessions & Workshops
Elevate your group sessions and workshops with expert therapist, Lillian Lodik.
Book tailored sessions to enhance well-being, promote mental health awareness, and foster personal growth.
